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Community

Message a Mate

A short message can mean more than you think.

Think of a mate. Pick a message. Reach out.

Sometimes we don't know what to say.

Maybe you haven't spoken to a mate in a while. Maybe you've noticed they're not quite themselves. Or maybe you just want to remind someone they're not alone.

You don't need the perfect words. A simple hello is enough.

Choose a message below and send it to someone who might need to hear it today.

Just checking in

Alright mate? Just wanted to check how you're doing. No pressure to reply straight away. Just know I'm here if you need anything.

WhatsApp opens with your message ready — you choose who gets it. We never see or save what you write.

Send via WhatsApp

The bit that matters

Check in on the quiet ones too.

That mate who always makes everyone laugh.

The one who never complains.

The one who says they're fine.

It's always worth saying hello.

You don't need to fix anything — just being there helps.

Mental health support & resources

Words from the wall

Sometimes reading someone else's story reminds us to check on our own mates.

Read the Wall of Strength