Mental health · Series feed
HHSS mental health blog feed
Every article in the HHSS journal, newest first — self-care, suicide prevention and awareness, men's mental health and the basics. Honest writing on looking after your head, starting conversations, and getting help in the UK.
Guide · Streetwear · 9 Oct 2026
Heavyweight streetwear UK: what to look for in a hoodie
Fabric weight, fit and print placement — a plain-English guide to buying heavyweight streetwear in the UK.
Brand · Meaning · 9 Oct 2026
What does HHSS mean? Heavy Heart, Strong Soul explained
HHSS stands for Heavy Heart, Strong Soul. Here's what the name means, what the clothing carries, and who every order supports.
HHSS Journal · 9 Oct 2026
World Suicide Prevention Day: dates, meaning and where HHSS fits in
World Suicide Prevention Day falls on 10 September every year. Here's what it means, why it matters for men in the UK, and how HHSS turns awareness into year-round support.
Men · Clothing guide · 9 Oct 2026
Mental health apparel for men: brands, messages and what to look for
A UK guide to men's mental health clothing: independent brands, meaningful messages, fit and how to check what your purchase actually supports.
Mental health · Awareness dates · 29 Sept 2026
When is Men's Mental Health Month in the UK?
June or November? The honest answer on Men's Mental Health Month in the UK, the key dates each year, and simple ways to take part that actually help.
Brand · Giving · 26 Sept 2026
Men's mental health clothing that gives back: how to tell who really does
How to tell a brand that genuinely gives from one using mental health as a sales line — and exactly what every HHSS order donates to Man Down UK.
Brand · Conversation · 26 Sept 2026
How clothing can start a mental health conversation
What to wear when you want to support men's mental health — and how a back print or car sticker can give a mate the opening to say 'you alright?'
Brand · Craft · 26 Sept 2026
Why heavyweight streetwear? Mental health clothing shouldn't feel like charity merch
Why HHSS makes heavyweight hoodies and 250gsm tees instead of thin slogan shirts — and why the weight of a garment matters for a mental health brand.
Brand · Our story · 26 Sept 2026
The story behind HHSS: why we built from broken
Why HHSS Clothing exists, what Heavy Heart, Strong Soul stands for, and why every order supports Man Down UK.
Brand · Built From Broken · 26 Sept 2026
What does "Built From Broken" mean?
The meaning behind the HHSS line Built From Broken: being broken isn't the end of the story — it's where a lot of people start rebuilding.
Man Down UK · Announcement · 25 Sept 2026
Proud to support Man Down UK
HHSS is proud to support Man Down UK. Every hoodie, tee, cap and sticker sold sends a fixed donation to Man Down UK, a men's mental health non-profit Community Interest Company (CIC).
Guide · Self-care · 24 Sept 2026
Easy self-care tips: 25 simple ideas for bad days
Beginner-friendly self-care: 25 easy ideas for bad days, the daily tips that actually help, and free UK support if you need to talk to someone.
Mental health basics · 20 Sept 2026
How to talk about your mental health without making it weird
Scripts for telling a mate, a partner or a manager that you're struggling — including what to do when it lands badly and how to ask someone else the question.
Mental health basics · 20 Sept 2026
Mental health in the UK: where to start when you're struggling
A plain-English guide to getting help in the UK — who to call today, how NHS talking therapies work, what a GP appointment is actually like, and what to do while you wait.
Mental health basics · 19 Sept 2026
Anxiety in plain English: what it is and what actually helps
Why your body reacts before your brain catches up, the difference between everyday nerves and an anxiety disorder, and the handful of things that genuinely reduce it.
Mental health basics · 18 Sept 2026
Depression isn't sadness: what it actually feels like
Flatness, irritability, exhaustion and the days you function perfectly and still feel nothing — what depression looks like from the inside, and what shifts it.
Mental health basics · 17 Sept 2026
Mental health at work: your rights and the conversation
Fit notes, reasonable adjustments, the Equality Act, phased returns and what you actually have to tell your employer — plus how to open the conversation.
HHSS Journal · 16 Sept 2026
UK clothing brands that donate to mental health: how to check the claim
'A portion of profits' can mean almost nothing. Four questions that separate real giving from marketing — and exactly what HHSS donates per item.
HHSS Journal · 16 Sept 2026
Mental health t-shirts in the UK: what to look for
Slogan tee or something that lasts? How to judge a mental health t-shirt on fabric, message and where the money goes — plus where HHSS sits.
HHSS Journal · 16 Sept 2026
The 'you are enough' hoodie — and why we print it heavy
Why a simple reminder on a chest print works, what to look for in a quality version, and how HHSS turns each one into £5 for Man Down UK.
HHSS Journal · 16 Sept 2026
Boys cry too: why men's mental health clothing says it out loud
Suicide is still the biggest killer of men under 50 in the UK. Here's why HHSS puts the message on a hoodie instead of a poster — and what to do when a mate goes quiet.
HHSS Journal · 16 Sept 2026
What is anti suicide clothing — and what should it actually do?
Anti suicide clothing means two very different things in the UK. Here's the difference between clinical anti-ligature garments and awareness streetwear — and how to judge whether a brand is doing anything real.
Self-care series · Part 9 · 12 Sept 2026
Self-care series 9: how to actually get professional help in the UK
The final part of the HHSS self-care series. What to say to your GP, how NHS talking therapies self-referral works, and what happens next.
Self-care series · Part 8 · 12 Sept 2026
Self-care series 8: drinking, numbing out and the Sunday dread
Part eight of the HHSS self-care series. An honest look at using drink, weed or endless scrolling to take the edge off — and what to do instead.
Self-care series · Part 7 · 12 Sept 2026
Self-care series 7: sleep, the 3am spiral and getting your nights back
Part seven of the HHSS self-care series. Why your worst thoughts arrive at 3am, what actually helps, and when broken sleep is worth seeing a GP about.
Self-care series · Part 6 · 12 Sept 2026
Self-care series 6: building a support network before you need one
Part six of the HHSS self-care series. How to build the handful of people and services you'll lean on later, while things are still fine.
Self-care series · Part 5 · 12 Sept 2026
Self-care series 5: work stress, burnout and knowing when to stop
Part five of the HHSS self-care series. How burnout actually shows up, the warning signs men tend to ignore, and what you can ask for at work in the UK.
Prevention series · Part 4 · 11 Sept 2026
How to support someone who's struggling (UK guide)
You don't need the right words. What to ask, what to avoid, and which UK services to point someone toward.
Prevention series · Part 3 · 11 Sept 2026
Suicide prevention clothing vs suicide awareness clothing
The two terms get used interchangeably. They aren't the same thing — and the difference decides whether your money does anything.
Prevention series · Part 2 · 11 Sept 2026
Suicide awareness hoodie: what the designs and symbols mean
What makes a suicide awareness hoodie, what the common designs stand for, and how the HHSS suicide prevention hoodie gives back to Man Down UK.
Prevention series · Part 1 · 11 Sept 2026
Suicide prevention hoodie UK: a buyer's guide
What a suicide prevention hoodie should actually deliver in the UK — fixed donations, real fabric weight, and responsible messaging.
HHSS Journal · 11 Sept 2026
What is a suicide awareness hoodie — and does it help?
HHSS awareness clothing carries a message and supports Man Down UK, a men's mental health non-profit. £5 from every hoodie is donated by HHSS.
Self-care series · Part 4 · 9 Sept 2026
Self-care series 4: a plan for the worst days
The final part of the HHSS self-care series: how to build a simple bad-day plan before you need it, and the UK numbers to keep in your phone.
Self-care series · Part 3 · 9 Sept 2026
Self-care series 3: how to talk to your mates about mental health
Part three of the HHSS self-care series. What to say when you're struggling, what to say when a mate is, and how to ask the awkward question properly.
Self-care series · Part 2 · 9 Sept 2026
Self-care series 2: the daily basics that actually hold you up
Sleep, food, movement, daylight and screens. Part two of the HHSS self-care series covers the unglamorous daily habits that do most of the heavy lifting.
Self-care series · Part 1 · 9 Sept 2026
Self-care series 1: where to start when you're not okay
Part one of the HHSS self-care series. What to do first when things feel heavy, why 'self-care' isn't bubble baths, and where to get real support in the UK.
HHSS Journal · 9 Sept 2026
A suicide prevention hoodie that actually does something
Most awareness clothing asks you to wear a ribbon. We'd rather fund the people doing the work — £5 from every HHSS hoodie is donated to Man Down UK, a non-profit Community Interest Company providing free peer-led men's mental-health support groups.
HHSS Journal · 9 Sept 2026
What is a mental health hoodie — and why does it matter?
A mental health hoodie is more than heavyweight fleece. It's a quiet statement, a conversation starter, and — in our case — a £5 donation to Man Down UK with every hoodie sold.
Hoodies · Styling · 5 Sept 2026
How to wear a mental health hoodie: fit & styling guide
The HHSS mental health hoodie is oversized, heavyweight and made to be seen. How the drop-shoulder fit works, which size to pick, and three ways to wear it.
Donations · Purpose · 31 Aug 2026
Why £5 from every hoodie goes to mental health
The donation isn't marketing. Here's how the £5 per hoodie, £3 per tee, £2 per cap and £1 per sticker is worked out, and why it's built into the price rather than bolted on at checkout.
Mental health · UK · 24 Aug 2026
The number we can't stop thinking about
Over 4,500 men take their own lives in the UK each year. What that figure actually means, why men ask for help last, and small things that genuinely shift it.
Hoodies · Care · 17 Aug 2026
How to make a heavyweight hoodie last a decade
Wash cold, dry slow, and stop hanging it. A short care guide for heavyweight loopback fleece and screen-printed graphics.
Guide · Fabric · 27 Jun 2026
What is a heavyweight hoodie? The heavyweight guide
GSM, loopback fleece, drape and durability explained in plain English — and why HHSS hoodies are heavyweight.